Chocolate Protein Mug Cakes

Ready in 15 minutes Serves 1 person 149 calories  Protein 21.3 gr Carbohydrates 6 grFat 5.2gr Ingredients ½ scoop of Protein powder (chocolate, cookies &

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Protein Crepes

Ready in 10 minutes Serves 8 crepes Macros:  per serving  Protein 5.2 gr Carbohydrates 0.7 grFat 0.6 gr Ingredients 1 egg ⅓ cup eggwhites  ½

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Skinny Chicken Salad

Ready in 10 minutes Serves 1 person 303 calories  Protein 30.5gr Carbohydrate 14.6gr Fat 15gr Ingredients 4oz Baked chicken  ½ cup green grapes, cut in

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Eggs to Go

Ready in 3 minutes Serves 1 person 179 calories  Protein 28.3gr Carbohydrates 3.1gr Fat 3.6gr Ingredients Oil Spray 5 egg whites  2 tsp diced bell

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